Paleo Banana Muffins

Civilized Caveman claims that this recipe needs four tablespoons of grass fed butter, which I totally planned to incorporate, but I left it in the microwave after melting and completely forgot about it. About six hours later my partner found a block of hardened butter in the microwave- I had already consumed one *cough* or maybe two at that point, and was none the wiser that the butter was missing.  I'm all for simplifying recipes and removing unnecessary ingredients, in this case my absent-mindedness was a positive reminder to pay attention to the extra unneeded crap we add to our food.

Paleo Banana Muffins:

Ingredients:

• 4 mashed bananas
• 4 eggs
• 1/2 cup nut butter
• 1/2 cup coconut flour
• 1 tablespoon cinnamon
• 1 teaspoons baking soda
• 1 teaspoons baking powder
• 1 teaspoons pure vanilla
• pinch of salt

Mash bananas, then add eggs and nut butter blending with a food processor, blender, or hand mixer. Add dry ingredients and incorporate with a wooden spoon. Pour into coconut oil greased muffin tins (makes between 10 and 12) and bake 20 minutes at 350 degrees, or until a toothpick comes out clean. Cool for 20 minutes before removing from tin. Store in fridge.