When I say sweet potato cakes with fried egg, what I really mean is extremely delicious recipe that I may or may not have eaten for breakfast and lunch one day this week :-D YUM. These are so good. I added bacon (of course) because if anyone is going to take a healthy eating framework like primal eating and figure out a way to make it as unhealthy as possible it will be me, and I generally will do so by means of bacon. In all seriousness, these actually aren't that awful for you if you've just done a tough WOD or gone for a long distance run- enjoy wisely.
Sweet Potato Cakes with Fried Egg:
Ingredients:
- 1 sweet potato
- 1 apple
- 1 egg
- Coconut oil
- 2 tablespoons coconut flour
- egg (or two) or frying
Shred sweet potato (without skin) and apple (with skin) either with a cheese grater or in food processor. Mix with egg and coconut flour. Plop into medium-heat skillet greased with coconut oil 1/4 cup at a time. Flip after about 30 seconds. Fry your egg in coconut oil while cakes are cooling.
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