So... I totally Paleo cheat. I would say most weeks I keep myself pretty close to 90/10- except Starbucks is literally two blocks away AND they have a drive thru (because after a million squats at 6 a.m. who wants to get out of their car if they don't have to?!) I realized I needed a healthier solution to my latte addiction, so I did some research, asked a few long-time paleoers, did some deep reflection whilst meditating (not really, but it sounds good) and finally came up with this.. taaadaa!
Paleo(ish) Latte:
Ingredients:
- 1 1/2 cups of your favorite brew
- 3 tablespoons heavy grass fed pastured cream
- 1 tablespoon organic pure vanilla extract
- 1 1/2 tablespoons raw organic honey
Put cream in the blender (or Magic Bullet) and blend about 2 minutes until the cream becomes a little foamy. Add vanilla extract and honey to hot coffee, then pour cream on top. YUM. Add unsweetened cocoa or a piece of melted dark chocolate for a mocha replacement :-)
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