Paleo Banana Muffins

The worst happened- I got sick. Then something even more horrifying happened- I had to miss CrossFit. I guess I was expecting Paleo to forever protect me from illness, but alas the Paleo barrier was not strong enough, and the head cold germs fought their way through and have been attacking me for the past two days despite my constant rest and water consumption. In my head I imagine the strong Paleo soldiers with bacon swords being taken down by the bad germs with baguette swords. It's the only time bread beats bacon, ever.

Thankfully I baked banana muffins over the weekend, I've been mushing them up so they go down more easily and pairing them with hot tea. You should make them and enjoy them whole with a glass of almond milk, that was my original intention :-)

Paleo Banana Muffins:

Ingredients:

• 4 bananas
• 4 eggs
• 1/2 cup almond butter
• 4 tablespoons grass-fed butter (or coconut oil)
• 1/2 cup coconut flour
• 1 tablespoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons vanilla
• 1/2 teaspoon salt

Preheat oven to 350 degrees. With a hand mixer, mix bananas, eggs, almond butter, vanilla, and butter until incorporated.  In a separate bowl, mix dry ingredients, then incorporate with wet ingredients. Fill 12 muffin tins and bake for 15-20 minutes.