Tuna Salad

My CrossFit box has a great blog (http://crossfitstlouis.blogspot.com/). The most recent post anticipates the need for protein rich fuel after WODs requiring heavy weight lifting (which feels like every WOD to me, ha). I'm always on the lookout for simple protein rich meals that are easy to take to work.  I simplified the recipe a bit (and added avocado), but this still packs 26g of protein. Check out CrossFit StL if you are looking for a great box in Saint Louis, and check out their blog for CrossFit/Paleo ponderings.

Tuna Salad:

Ingredients:

• 1 can of tuna
• 1 hard boiled egg
• 1 tablespoon paleo mayo
• 2-3 cups spinach
• 1/2 avocado

Mix all ingredients. If you're packing this for lunch, do not mix the tuna in with the spinach until you are ready to eat it :-)

P.S. For my paleo mayo recipe, check out an older post under dinner labels (Paleo Mayo/Chicken Salad).