Pumpkin Blueberry Protein Shake

I don't want to be one of those Paleo bloggers that only writes about CrossFit. When I was transitioning into Paleo it irritated me that most of the blogs I read were all like "OMGee CrossFit is so great and now I feel so good because I'm exhausting my body then refueling it with perfect paleo food".  Well, I would like to issue a formal apology to all of the paleo bloggers that I crabbed about from my couch because ya'll are totally right, CrossFit is freaking amazing (but I'm still not going to obsessively post about it). I thought I was pushing myself hard at the gym, but I was really really wrong. I also used to think that a shake with some coconut milk and a few pieces of fruit was a suitable post-workout breakfast. I was also really really wrong about that. Here is my latest creation packed with a bunch of other good stuff.

Pumpkin Blueberry Protein Shake:

Ingredients:

• 1 cup coconut milk
• 1/2 cup frozen blueberries
• 1/2-3/4 cup organic pureed pumpkin
• 1/2 banana
• 2 tablespoons almond or cashew butter
• 1 teaspoon cinnamon 

 Blend all ingredients.