Fruit and Nut Bars

I joined CrossFit. We all knew I would. Whoever had bets going can pay up now because I'm hooked and never looking back. About halfway through the first day I started On-Ramp classes I got really really hungry. The paleo turkey hash I packed for lunch just didn't get me through the day, but luckily I had packed one of these bad boys.

Fruit and Nut Bars:

 

Ingredients:

• 1 cup almonds
• 3/4 cup pecans
• 3/4 cup macadamia nuts
• 1 cup dried cherries
• 1 cup chopped fresh dates
• 1/4 cup dried cranberries
• 1/2 tsp salt
• 3 tablespoons melted coconut oil

Pulse nuts and salt in food processor. Separately pulse dried fruit. Add coconut oil and pulse again. Kneed nuts and fruit together then place on greased cookie sheet.  Put plastic wrap over and roll out. Put in fridge for 30 minutes then cut. Store in air tight container or individually wrap in plastic wrap and refrigerate.