Avocado Pudding

As a therapist I facilitate a considerable number of cognitive interventions.. cognitive challenging, cognitive refocusing, cognitive re-framing. Here is my free therapeutic advice for the day- do NOT think of this as chocolate pudding. If you begin to think of the pudding as chocolate, immediately re-frame that thought.. AVOCADO pudding. If that doesn't work, close your eyes and imagine the avocado being dropped into your food processor with the carob powder and producing this pudding. All that being said, the pudding is actually pretty good and will curb any sweet cravings that may come your way. Stay tuned for more primal cognitive re-frames.

Avocado Pudding:

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• 3 tablespoons toasted carob powder
• raw organic honey (to taste, the more the sweeter)

Pulse all ingredients in food processor until it looks like pudding. Store in fridge.