Thursday, March 7, 2013

Apple Mustard Burgers

Primal eating definitely calls for some creativity. A burger becomes bland and boring after a couple of months.. but then you add avocado and it's satisfying. Well pretty soon that burger with a plain piece of avocado is old news and you have to roast some zucchini to add to the avocado.. After while you're just eating vegetables on a burger and you have to take it to a whole new level.  For those bored primal eaters out there, here is a way to amp it up. P.S. These were so delicious I can't imagine getting bored with them, but check back in two months just in case ;-)

Apple Mustard Burgers:


Ingredients:
  • 1lb organic ground beef
  • 1 apple, shredded
  • 1/4-1/2 sweet onion
  • 2 tablespoons ground Dijon mustard
  • 1 egg
  • 2 teaspoons salt
  • 2 teaspoons pepper
Shred the apple using a cheese grater. Chop onion. Mix all ingredients together. Form burgers into 6-8 thin patties. Cover baking sheet with aluminum foil then broil patties for 8-10 minutes. Flip and broil for another 8-10 minutes.

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