Wednesday, October 16, 2013

Breakfast Casserole

I've made this twice now- the first time it was gone so quickly I didn't get a picture. So here it is in all its glory and deliciousness.  A small square of this is perfect for an after CrossFit pick-me-up or over spinach for lunch or dinner.

Breakfast Casserole:


Ingredients:
  • 8 eggs
  • 1 lb sausage
  • 1 onion
  • 2 cups mushroom
  • 3 cups spinach
  • 2 medium sweet potatoes
  • olive oil
  • salt and pepper
Brown sausage in a skillet, leave grease in the pan. Shred sweet potatoes and cook for about 5 minutes (until just starting to brown) in sausage grease. Remove from the skillet and add olive oil. Saute onion, then add mushrooms and chopped spinach (if frozen make sure to thaw first). Whisk eggs in a large mixing bowl and add all cooked ingredients. Incorporate well then pour into a greased baking pan. Bake for 45 minutes at 350 degrees. 

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