Kale- Three Ways

Last weekend I ran into an acquaintance at Trader Joes who caught me throwing inordinate amounts of kale in my shopping cart. She asked what I put it in and I wasn't sure how to respond. I laughed and told her I put it in everything. I don't think she totally believed me, so here is my proof. I put kale in EVERYTHING.. but here are three things you will probably eat too :-)

Skillet Tuna and Kale:

 Ingredients:

• 2 cups kale
• 1 can tuna
• 1 avocado
• 2 tablespoons coconut oil

 Throw coconut oil, kale, and tuna in a skillet for 2-3 minutes. Serve with avocado. YUM.

Stir Fry Veggies with Kale:

Ingredients:

• 1 bunch asparagus
• 10 oz mushrooms
• 1 onion
• 4 cups kale
• olive oil
• salt and pepper

 Stir fry in skillet- add asparagus first, then onion, then mushroom, then kale.

Kale Burgers:

Ingredients:

• 1 lb grass fed beef
• 2 cups kale
• 1 egg
• 1 tablespoon almond flour
• 1/2 onion
• salt and pepper

Throw kale in a skillet with a spoon of coconut oil for about a minute. Mix the rest of the ingredients by hand and form into six patties. Broil on a foil lined baking sheet, 6-8 minutes on each side. 

See? Eating kale is easy :-)