Easy Paleo Hash

Paleo cooking does not have to be difficult, time consuming, or a financial burden. Hash is a relatively inexpensive and quick way to throw together an awesome paleo breakfast, lunch, or dinner. Here are two that I throw together regularly.

Beef Hash:

Ingredients:

• 1 lb grass fed beef
• 1 green pepper
• 1 large sweet potato
• 3 cups kale
• 2 tablespoons coconut oil
• salt and pepper

Brown beef. In a separate skillet heat coconut oil and saute chopped sweet potato about 8 minutes. Throw in green pepper for about 3 minutes, then kale. Add beef and salt and pepper. VOILA!

Sausage and Bacon Hash:

Ingredients:

• 3/4 lb sausage (Applegate is a good brand)
• 3/4 package nitrate free bacon
• 2 cups kale
• 2 cups spinach
• 1 large sweet potato
• 2 tablespoons coconut oil
• salt and pepper

Cook sausage and bacon. Saute sweet potato in coconut oil. Add in meat, kale, and spinach then salt and pepper. Enjoy :-)